I recently asked long time client Dorian Walther Fish to share the 7 things she wishes she knew before her first bounce class. Take a look at what this fellow female founder, mother and craft extraordinaire had to say.
a NASA study shows that in just 10 minutes of bouncing on a trampoline you burn the same amount of energy and build the same amount of endurance as you would in 30 minutes of running, making bounce 3x more effective than running. Now THAT is efficiency and it’s exactly what the moms in your life need.