#myness is rawness.
fresh. natural. unrefined. exposed. unhealed. intense. passionate.
i always come back to this word, this feeling. the acceptance that I can be all things at once- even if seemingly unrelated. it is a step beyond realness; it is an ever changing state of being in its most tacit form.
finding the space and the people to experience this with at the ness has grounded me to my core. the ability to show up as exactly as I am and expect nothing less from you is the release I never knew I needed.
a NASA study shows that in just 10 minutes of bouncing on a trampoline you burn the same amount of energy and build the same amount of endurance as you would in 30 minutes of running, making bounce 3x more effective than running. Now THAT is efficiency and it’s exactly what the moms in your life need.