the ness

nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness helps you find the joy in moving.

We’re a dance based movement focused fitness method that offers workouts both on and off the trampoline. Enjoy the ness at your pace and, (if you choose) your place.

ONLINE

The Ness Digital brings dynamic fitness into your home with trampoline and non-trampoline options. Boost strength, cardio, and mood, with expert classes that fit any lifestyle.

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STUDIO

Located downtown in the center of Tribeca, our intimate space provides the perfect setting for our low impact, high energy fitness classes.

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PRIVATE

Private training allows you to customize your experience by focusing on your individual goals. In person and online sessions available.

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We’re a dance based movement focused fitness method that offers workouts both on and off the trampoline. Enjoy the ness at your pace and, (if you choose) your place.

ONLINE

The Ness Digital brings dynamic fitness into your home with trampoline and non-trampoline options. Boost strength, cardio, and mood, with expert classes that fit any lifestyle.

Book Now

Starter Sweat Bundle

Refresh your cardio from home with the cushioned bounce of our springless low-impact trampoline. Paired with a one month subscription of our dynamic, addicting and ever evolving bounce classes, the starter sweat bundle is perfect for any age or fitness level.

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Anything But Ordinary

Although everyone’s personal goals and results are different, The Ness offers a distinctive blend of mental, physical, and emotional benefits for a comprehensive fitness experience. Each class is designed to safely engage the body through low-impact, high-energy sequences and to engage the mind with movement combinations that boost memory, sensory awareness, and coordination. When you begin our method, you’re immediately immersed in a community of encouraging movers, ready to support and challenge you as you explore a new way of shifting your body that’s unique to The Ness. Like anything new, it can take 3–4 classes to get your footing on the trampoline or adjust to the format, but with time, a mind-body connection is harnessed, and a contagious joy starts to buzz.

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What We Are Bringing Into 2025

This is a guide for anyone looking to build lasting, meaningful habits in the new year—whether you’re just getting started on your fitness journey or you’re already deep in the process. Here’s what we’re embracing for 2025 and what we believe can truly make a difference.

Holiday Hustle: Quick 10-Minute Workouts for a Busy Season

Stay active this holiday season with quick 10-minute workouts from The Ness. These effective routines fit into any busy schedule, helping you stay strong, energized, and stress-free!