Whether you’re returning to the ness or setting new fitness goals, our January Challenge is here to help you sweat, strengthen, and soar into the new year. This dynamic two-week series features brand-new trampoline and strength videos, with your favorite ness instructors guiding you every step of the way.
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See allKickstart Your Year with the January Challenge at The Ness
Whether you’re returning to the ness or setting new fitness goals, our January Challenge is here to help you sweat, strengthen, and soar into the new year. This dynamic two-week series features brand-new trampoline and strength videos, with your favorite ness instructors guiding you every step of the way.
What We Are Bringing Into 2025
This is a guide for anyone looking to build lasting, meaningful habits in the new year—whether you’re just getting started on your fitness journey or you’re already deep in the process. Here’s what we’re embracing for 2025 and what we believe can truly make a difference.
Holiday Hustle: Quick 10-Minute Workouts for a Busy Season
Stay active this holiday season with quick 10-minute workouts from The Ness. These effective routines fit into any busy schedule, helping you stay strong, energized, and stress-free!
Big Announcement – We’re Moving to a New Studio!
Our grand opening will be held on Saturday, November 16th at 200 Church Street.