Our grand opening will be held on Saturday, November 16th at 200 Church Street.
the ness
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness is an intimate oasis where fitness meets your ness.
Anything But Ordinary
Although everyone’s personal goals and results are different, there are a number of benefits from spending time at The Ness. All of our classes work on engaging the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.
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See allBig Announcement – We’re Moving to a New Studio!
Our grand opening will be held on Saturday, November 16th at 200 Church Street.
Trainer Takeover: Lil’s Picks
This month’s picks come from Lil, the ultimate guide for your bounce journey.
High-Intensity vs Low-Intensity Work Out Classes
When you’re comparing high intensity and low intensity workouts, the key difference is effort.
Can I do Trampoline Cardio with Bad Knees?
If you enjoy high intensity movement and want to continue working out with a bad knee, this is your sign to try trampoline cardio.