can I rebound barefoot or should I wear shoes on a trampoline? our advice, go with sneakers.
the ness
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness helps you find the joy in moving.
We’re a dance based movement focused fitness method that offers workouts both on and off the trampoline. Enjoy the ness at your pace and, (if you choose) your place.
We’re a dance based movement focused fitness method that offers workouts both on and off the trampoline. Enjoy the ness at your pace and, (if you choose) your place.
starter sweat bundle
Experience the ness trampoline workouts from home. Our Starter Sweat Bundle includes our springless, low-impact trampoline and a one-month subscription to the ness digital - everything you need to get started. Online classes are available for all ages and fitness levels.
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anything but ordinary
Rediscover joy in movement and reach your fitness goals with the ness. Our method blends beat-based trampoline cardio and mat sculpt for a total-body workout that’s as fun as it is effective. Every low-impact class is designed to challenge endurance, build strength, and leave you energized.
The ness meets you where you are—whether you’re brand new or a lifelong mover. Our approach is rooted in progress, not perfection. In every class, you’ll find an encouraging atmosphere, dynamic choreography, and sequencing that keeps both your muscles and your mind engaged.
As you grow, so does the ness. With beginner, intermediate, and advanced classes, there's always a new challenge waiting—so you never plateau or lose momentum.
You decide how you move. Join us in person at our New York City studio, or stream on your own schedule from anywhere in the world.
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Should I bounce with or without sneakers?
can I rebound barefoot or should I wear shoes on a trampoline? our advice, go with sneakers.
Where Science Meets Soul: the ness Joins Eudēmonia Summit 2025
We’re proud to share that the ness will be part of Eudēmonia Summit, a three-day gathering designed to help you…
Trainer Takeover — Lil’s Picks for Your Week
Join Lil for a 7-day movement journey packed with intention, sweat, and serious vibe. From choreo party arms and deadlift stability to midweek snack stacks and a towel-assisted stretch finale, this lineup is equal parts fiery and feel-good. Whether you’re in for the full stack or just a bite, Lil’s curation will keep you moving with purpose all week long.
A Summer Wellness Escape: Join the ness for Our Aspen Residency at W Aspen
This summer, the ness is heading west. We’re thrilled to announce our return to W Aspen for a three-week Aspen fitness residency this August, bringing our signature bounce trampoline workouts to the base of Aspen Mountain.
Trainer Takeover: Aly’s Curated Picks for Your Week
We’re handing the mic to Aly this week as she takes over The Ness Digital with her top class picks. Whether you’re in the mood to glide, howl, or just stay grounded, Aly’s curated lineup brings a little bit of everything—intention, intensity, and the occasional demonic combo.
move with us
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