We’re handing the mic to Aly this week as she takes over The Ness Digital with her top class picks. Whether you’re in the mood to glide, howl, or just stay grounded, Aly’s curated lineup brings a little bit of everything—intention, intensity, and the occasional demonic combo.
the ness
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness helps you find the joy in moving.
We’re a dance based movement focused fitness method that offers workouts both on and off the trampoline. Enjoy the ness at your pace and, (if you choose) your place.
We’re a dance based movement focused fitness method that offers workouts both on and off the trampoline. Enjoy the ness at your pace and, (if you choose) your place.
Starter Sweat Bundle
Refresh your cardio from home with the cushioned bounce of our springless low-impact trampoline. Paired with a one month subscription of our dynamic, addicting and ever evolving bounce classes, the starter sweat bundle is perfect for any age or fitness level.
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Anything But Ordinary
Although everyone’s personal goals and results are different, The Ness offers a distinctive blend of mental, physical, and emotional benefits for a comprehensive fitness experience. Each class is designed to safely engage the body through low-impact, high-energy sequences and to engage the mind with movement combinations that boost memory, sensory awareness, and coordination. When you begin our method, you’re immediately immersed in a community of encouraging movers, ready to support and challenge you as you explore a new way of shifting your body that’s unique to The Ness. Like anything new, it can take 3–4 classes to get your footing on the trampoline or adjust to the format, but with time, a mind-body connection is harnessed, and a contagious joy starts to buzz.
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Trainer Takeover: Aly’s Curated Picks for Your Week
We’re handing the mic to Aly this week as she takes over The Ness Digital with her top class picks. Whether you’re in the mood to glide, howl, or just stay grounded, Aly’s curated lineup brings a little bit of everything—intention, intensity, and the occasional demonic combo.
The Heat That Heals: Why Infrared Sauna Is a Game-Changer for Recovery + Resilience
Infrared saunas offer a gentle yet powerful way to boost recovery, circulation, skin health, and stress relief. Here’s what it is, why it works, and how to try it at the ness.
Cold Plunging Isn’t Just a Trend—It’s a Tool. Especially for Women.
Cold plunging offers powerful physical and emotional benefits for women—from mood and metabolism to stress relief. Learn how to do it safely and intentionally at the ness.
Spring/Summer Reset 2025: A Return to Intention
Enrollment opens soon. The Spring/Summer Reset is available on the ness digital platform from May 12–June 8.
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