Rebounding is powerful. It’s one of the most effective low-impact cardio methods available but a trampoline workout only stays low-impact if you’re using it correctly.
the ness
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness helps you find the joy in moving.
the ness offers low-impact trampoline cardio and sculpt for a total-body fitness method that’s as joyful as it is effective.
the ness offers low-impact trampoline cardio and sculpt for a total-body fitness method that’s as joyful as it is effective.
starter sweat bundle
Experience the ness from home. Our starter sweat bundle includes our signature low-impact, springless trampoline and a one-month subscription to the ness digital—everything you need to get started. Play on-demand or join a livestream class, with options for every level, schedule, and mood.
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anything but ordinary
the ness method
Rediscover joy in movement and meet your fitness goals with the ness. We’re a dance-based, movement-focused fitness method that offers low-impact trampoline cardio and sculpt workouts for a total-body experience that’s as joyful as it is effective.
Our beat-driven trampoline cardio and floor-based sculpt classes are designed to challenge endurance, build strength, and shift your ness—the way you feel in your body, your energy, your headspace.
Whether you're brand new or a lifelong mover, the ness meets you where you are. Our method is rooted in progress, not perfection. In every class, you'll find an encouraging atmosphere, dynamic choreography, and sequencing that keeps both your muscles and your mind engaged.
As you grow, so does the ness. With beginner, intermediate, and advanced classes, there’s always something new to discover—so you never plateau or lose momentum.
You get to choose how you move. Enjoy the ness at your pace and, if you choose, your place. Book in-person classes at our New York City studio or stream workouts online from anywhere in the world.
Read More Our latest news and articles.
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How to Use a Rebounder Properly: The Basics Most People Skip
Rebounding is powerful. It’s one of the most effective low-impact cardio methods available but a trampoline workout only stays low-impact if you’re using it correctly.
Should I bounce with or without sneakers?
can I rebound barefoot or should I wear shoes on a trampoline? our advice, go with sneakers.
Where Science Meets Soul: the ness Joins Eudēmonia Summit 2025
We’re proud to share that the ness will be part of Eudēmonia Summit, a three-day gathering designed to help you…
Trainer Takeover — Lil’s Picks for Your Week
Join Lil for a 7-day movement journey packed with intention, sweat, and serious vibe. From choreo party arms and deadlift stability to midweek snack stacks and a towel-assisted stretch finale, this lineup is equal parts fiery and feel-good. Whether you’re in for the full stack or just a bite, Lil’s curation will keep you moving with purpose all week long.
A Summer Wellness Escape: Join the ness for Our Aspen Residency at W Aspen
This summer, the ness is heading west. We’re thrilled to announce our return to W Aspen for a three-week Aspen fitness residency this August, bringing our signature bounce trampoline workouts to the base of Aspen Mountain.
move with us
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