our help lines are available M – F from 9:30am – 5:30pm
the best way to reach us is by emailing hi@thenessnyc.com or texting 914.233.6630
we will do our best to respond within 24 hrs.
Whether you’re in the mood for a full-body bounce, a snack-sized sculpt, or a travel-friendly sweat, this is my version of the perfect week of movement—one that feels joyful, effective, and deeply energizing.