Stay active this holiday season with quick 10-minute workouts from The Ness. These effective routines fit into any busy schedule, helping you stay strong, energized, and stress-free!
Community
Big Announcement – We’re Moving to a New Studio!
Our grand opening will be held on Saturday, November 16th at 200 Church Street.
Trainer Takeover: Lil’s Picks
This month’s picks come from Lil, the ultimate guide for your bounce journey.
the ness x W Aspen
Join us August 23rd – 25th 2024 for an unparalleled class experience hosted at the vibrant W Aspen.
Trainer Takeover: Colette’s Picks
Every other month one of our incredible team members will curate a selection of their favorite ness digital classes just for you.
How to Livestream with the ness
Did you know that included in the ness digital subscription is access to unlimited livestream classes? You read that right – unlimited – meaning that as a digital subscriber you get the variety of our full, and always growing, library of on demand videos, AND you can also tune in live to any class happening at our NYC studio.
What’s On Your Mind With Negar Mohammadi
14th Night is a ultra-effective, clean, and natural haircare brand rooted in the Persian beauty secrets that Negar grew up with.
Everything you need to know about navigating the ness digital
Check out this quick video tour of the ness digital and a few FAQs to help you easily navigate everything from finding your favorite bounce essentials class to updating your payment information!
What’s On Your Mind With Akash & Nikita
My parents always used to tell me that my own self love and care came first – you can’t care for anyone else without giving yourself that love and care first.
goodbye summer body
This is your reminder that every body is a summer body if it exists in summer.
What’s On Your Mind With Natalie Holloway
There is never a day when everything falls into place. Being a founder is constantly dealing with obstacles and finding solutions for them on a daily basis. Once you accept that, you find freedom on the other side of it.
What’s On Your Mind With Emily H. Rudman.
Emilie Heathe is my effort to redefine the growing sustainable beauty market with luxury and inclusivity.
What’s On Your Mind With Jennifer Bandier.
Community means everything to me. It’s a foundational pillar of BANDIER. Making people feel that there is a place for everyone and being part of a community where you feel free to be yourself is so important to me.
What’s On Your Mind With Kerrilynn Pamer from CAP Beauty.
Consistency is more important than grand gestures. A little each day matters more than a lot every once in awhile.
What’s On Your Mind With Jillian Schembri from Wear One’s At.
I find joy in movement by tapping into my inner child. There’s a carefree, playful energy I feel when moving my body that makes me happy!
What’s On Your Mind With Carson Meyer from C & The Moon.
Making special connections with like-minded women and nurturing those friendships has made me feel at home through a massive transition in my life.
How To: Navigate the ness booking and online class platform via IOS or Android App.
learn tips on how to navigate the new app
How To: Navigate the ness booking and online class platform via your web browser.
learn tips on how to navigate the new website
complimentary consultation
Ask us all of your questions, get a tour of the platform, find guidance on where to start and figure out if this is right for you.
7 things I wish I knew before my first bounce class
Take a look at what fellow female founder, mother, craft extraordinaire, and long time client Dorian Walther Fish had to say.
#myness
check out what the ness community means to me (trainer and your neighborhood goober, Lil Aronoff)
#myness
trainer and human manifestation of sunshine, shaina mcgregor, shares what ness means to her.
actress diana – maria riva shares 7 things she wishes she knew before her first bounce class
actress, mother activist, and recent discoverer of bounce, diana-maria riva’s love letter to the ness gives us all the feels.
5 reasons to tune in for a digital class livestream
The ness offers daily livestream classes so you can join the in person experience from home. Explore the top five reasons to attend a livestream class with the ness.
four clients share how they store their ness trampoline at home
not only an integral part of your mental and physical well-being, but now a staple in your home.
an energy that can’t be beat
Okay, let’s talk about some real-ness: the power of music. Do I sound looney? Maybe a little, but Eminem said it best when he rapped “you better lose yourself in the music, the moment…”
#myness
founder, trainer, and beacon of wisdom colette dong shares what the ness means to her. #myness
#myness
founder, trainer, ray of sunshine aly giampolo shares what the ness means to her. #myness
actress, singer and producer jenna ushkowitz shares 7 things she wishes she knew before her first bounce class
Actress and singer Jenna Ushkowitz share the seven things she wishes she knew before her first bounce classes. Learn tips for your first bounce class experience.