Fitness

This month’s picks come from Lil, the ultimate guide for your bounce journey.

When you’re comparing high intensity and low intensity workouts, the key difference is effort.

If you enjoy high intensity movement and want to continue working out with a bad knee, this is your sign to try trampoline cardio.

Join us August 23rd – 25th 2024 for an unparalleled class experience hosted at the vibrant W Aspen.

Incorporating strength training into your regular movement routine can improve everything from muscle and bone health to mental health, and is even linked to reducing all cause mortality.

Reset 2024 will kick off on Monday, May 6th

This month’s picks come from Aly – one of our  founders and the creator of our method

January Challenge is here to give you guidance, motivation, kick ass cardio and strength workouts  and make sure you don’t take yourself too seriously along the way

We’re taking it one step further in the name of pure fun, and this year’s edition of Mixtape is no exception.

Why do we care about stability? Outside of our method, stability is a foundational element of all fitness. It allows…

Starting a journey is often the scariest part so first of all, well done and welcome home! Now that you’re…

The key to knowing if you’re ready to make the jump (pun somewhat intended) from bounce intermediate to bounce advanced…

What you are experiencing is a perfectly normal sensation, and it’s something that will dissipate with time and continued practice

a four week program | may 2nd – may 30th 2022

our sculpt classes are specifically designed to compliment bounce and each category can help to make your bounce stronger, smoother and, most importantly, more fun.

a lot of people believe that variety is the spice of life and here at the ness, we couldn’t agree more. we aim for our content to reflect the constant flux of life by providing a plethora of classes that specifically align with what you need, when you need it.

the ness introduces the new HIIT bounce class, pairing high intensity and strength training intervals for those looking for a challenge with less choreography.

Feeling like you need a kickstart? Has your motivation been lagging lately? First of all, don’t beat yourself up, these…

sometimes taking it back to basics is exactly what we all need. whether you’re brand new to fitness, or a regular who just need to recalibrate with your intentions, the latest digital collection is curated just for you. warm welcome to “simple.”

Learn about the three sculpt moves you can do anywhere and everywhere while traveling without any equipment needed. Don’t let your busy life stop your goals.

can I rebound barefoot or should I wear shoes on a trampoline? our advice, go with sneakers. bring their favorite bounce workout shoes for each class.

incorporating a sculpt class or two throughout your week enables you to have more body awareness and coordination, thus potentially preventing future injury. ultimately, with sculpt, bounce is optimized