Health + Wellness

Stay active this holiday season with quick 10-minute workouts from The Ness. These effective routines fit into any busy schedule, helping you stay strong, energized, and stress-free!

If you enjoy high intensity movement and want to continue working out with a bad knee, this is your sign to try trampoline cardio.

Incorporating strength training into your regular movement routine can improve everything from muscle and bone health to mental health, and is even linked to reducing all cause mortality.

a NASA study shows that in just 10 minutes of bouncing on a trampoline you burn the same amount of energy and build the same amount of endurance as you would in 30 minutes of running, making bounce 3x more effective than running. Now THAT is efficiency and it’s exactly what the moms in your life need. 

Something that gets especially bogged down during the holidays is your digestive system. It goes without saying that it primarily rules your digestive functions and overall gut health, but it can also affect your mood, sleep cycles, energy level, and ability to focus

By definition, low impact exercise is designed to put little or no harmful stress on the body, and it’s often…

This is your reminder that every body is a summer body if it exists in summer.

Ah, summer! Warmer days, time to unwind, and long-awaited travel plans. The possibilities feel endless! So why does this warm…

Y’all know April showers bring May flowers, but why is it taking so long for our seeds to sprout?

What if we flipped the script and measured time as a series of small progressions as opposed to the before and after?

We’ve heard “love yourself first” more times than we can count and damn if only it was as easy as it was made out to be.

We see goals as we do movement. Movement is fluid, movement is continuous, movement is ever-changing. 

How often has your fear of not being good or “good enough” at something held you back from even trying? At the ness, we believe the best time to begin is now.

Reframe that dated “all or nothing” mindset and acknowledge that you need to give less energy in some outlets so that you can give more in other things. As you continue to learn your limits, you’ll also learn to live as the fullest version of yourself.

Let’s talk about stretching. yes, stretching, that old friend you promised you’d grab coffee with, but then life just kept getting in the way. hey that’s okay, but it’s time to shift the narrative.

maybe not the most “glamorous,” but coordination is the building block for all other aspects of fitness

because working out encompasses so much more than the physical. at the ness, we believe in challenging your body as well as your mind. our method brings you movement as full and multifaceted as life.

if you’re not trying to join the circus with a tightrope act, why does the average person need to work to improve their balance? let’s chat.

learning and memorizing combinations within our method allows you to build strength and endurance, physically, as well as stamina and presence, mentally.

try repeating these three exercises slowly for one minute each. your pelvic floor will thank you.

there are a number of benefits from spending time on the trampoline.   

our beat based trampoline cardio challenges you to lift away and drive your feet back to the trampoline in a downward motion in a variety of positions. this action gives your lymphatic system the push it needs to circulate properly and flush out toxins.