The holidays are magical, but let’s face it – they’re also busy. Between festive gatherings, endless to-do lists, and last-minute gift shopping, finding time for movement can feel impossible. Enter the ness’s quick 10-minute workouts: short, effective routines designed to keep you moving and energized, no matter how packed your schedule gets. Think of it as your holiday survival kit, keeping stress low and spirits high.
Here are five of our favorite 10-minute focus videos from the ness digital platform to help you stay strong, balanced, and ready to take on the season:
- Forward Lunge Fire (10 min) This quick, fiery routine focuses on the glutes and thighs, giving you a satisfying burn in minimal time. Perfect for squeezing in between cookie batches or before a holiday party.
- Heavy Halos (10 min) Target your upper body with moves that strengthen your arms and engage your core. It’s a go-to for staying strong through all those gift-carrying marathons.
- Energetic Twists (10 min) Need a mood boost? This high-energy bounce class combines fun cardio with heart-pumping rhythms to help you de-stress and re-energize.
- Heart Opening (10 min) Unwind with gentle stretches that release tension and restore balance. Ideal for quiet moments when you need to reset amid the holiday hustle.
- Plank For It All (10 min) A fast-paced, full-body workout that checks all the boxes. You’ll hit every major muscle group and feel ready to conquer the rest of your day.
Each of these routines fits seamlessly into your day, whether you’re home, traveling, or sneaking away to a quiet corner. The ness digital platform makes it easy to access workouts anytime, anywhere – your movement, your way.
This holiday season, let movement be the gift you give yourself. Because no matter how busy life gets, you deserve to feel strong, centered, and unstoppable. Ready to get started? Explore these 10-minute workouts and more at The Ness Digital.