Trainer Takeover: Jess’s Curated Picks for Your Week
Whether you’re in the mood for a full-body bounce, a snack-sized sculpt, or a travel-friendly sweat, this is my version of the perfect week of movement—one that feels joyful, effective, and deeply energizing.
By Jessica Aronoff
Hi, all – it’s Jess! I’m taking over the ness digital this week with a curated lineup of my favorite workouts from the library. Whether you’re in the mood for a full-body bounce, a snack-sized sculpt, or a travel-friendly sweat, this is my version of the perfect week of movement—one that feels joyful, effective, and deeply energizing.
Why I chose these workouts:
This selection taps into everything I love about the ness digital: feel-good, versatile movement that focuses my mind, activates my muscles, lifts my heart rate, and leaves me feeling accomplished, grounded, and recharged.
Monday: A Mental & Physical Reset
bounce advanced #37 | abdominal michael | aly
I like to kick off my week with something that challenges both my body and brain. The rhythmic flow and grounded core sequences in this advanced bounce leave me feeling powerful and clear-headed. If I can start my Monday with this kind of momentum, the rest of the week follows suit.
Tuesday: Find the Flow
bounce stability #27 | sprint challenge | lil
Tuesdays tend to feel a bit meh for me, so I lean into this speed-focused bounce to shake things up. Simple combos, high-rep twists, and a fast BPM deliver the perfect low-impact “runner’s high” without the pavement pounding.
Wednesday: Strength in Stillness
super strength #5 | full body standing core | jess
Midweek calls for a slower burn. This one keeps things standing and focused, activating the whole body with an emphasis on core control. A steady pace, heavy weights, and deep focus keep me moving intentionally—especially on those more fatigued days.
Thursday: Just Sweat
bounce hiit #9 | angsty sprints | colette
Sometimes, I just need to move loud and sweat louder. This HIIT class brings the heat with cathartic cardio choreography and a playlist that hits just right. My go-to when I need to shake something off and reset my mood.
Friday: Build Your Own Snack Stack
This is where I get playful. I love mixing and matching shorter workouts based on what I’m craving—some low-impact cardio, a dose of core, and a strength finisher. Whether I stack them back-to-back or sprinkle them throughout my day, this combo keeps me moving, even when time is tight.
- bounce focus #100 | intermediate snacktime | colette
A quick bounce to wake up my body and mind. Under 10 minutes, but it gets the blood flowing and the sweat going. - core focus #157 | 360 mega flow | lil
Then I drop down for grounding core work. The trampoline adds a subtle instability that fires up my whole trunk—upper abs, lower abs, and obliques. - full body focus #166 | full bod super strength | aly
I love closing the stack with slower, heavier strength. Functional moves that tie everything together and reinforce my core connection.
Saturday: On-the-Go Burn
cardio sculpt #47 | fast paced plank push | lil
Weekend travels or a packed schedule? This sculpt delivers a serious sweat with minimal equipment and space. It’s efficient, energizing, and makes me feel strong wherever I am.
Sunday: Reset & Restore
ness stretch #4 | spinal release heart open | jess
Recovery is non-negotiable. I’m prone to tension in my QL and hips, and this gentle flow helps me find length and space through the front, side, and back body. It’s an essential exhale to close out the week and support the next one.