Kickstart Your Year with the January Challenge at The Ness
Whether you’re returning to the ness or setting new fitness goals, our January Challenge is here to help you sweat, strengthen, and soar into the new year. This dynamic two-week series features brand-new trampoline and strength videos, with your favorite ness instructors guiding you every step of the way.
By Colette Dong
Ready to start 2025 with a burst of energy and motivation? Whether you’re returning to the ness or setting new fitness goals, our January Challenge is here to help you sweat, strengthen, and soar into the new year. This dynamic two-week series features brand-new trampoline and strength videos, with your favorite ness instructors guiding you every step of the way.
What to Expect
This challenge is designed to keep you motivated and moving! Here’s how it works:
- Complete Weekly Video Sets: Follow the classes in order of appearance and pair them with the suggested livestream classes for the best results.
- Included with Your Subscription: The January Challenge is part of your ness digital subscription—no extra cost!
- 10 Fresh Classes: Enjoy 8 new 45-minute classes and 2 new 10-minute sessions, tailored to energize your body and mind.
Earn Rewards Along the Way
Complete all 10 classes and unlock 10% off online private training—a perfect way to continue your fitness journey with personalized guidance.
Class Schedule
Week 1:
- 45 min Bounce Stability
- 45 min Bounce HIIT
- 45 min Super Strength
- 45 min Bounce Intermediate
- 10 min Core Focus
Week 2:
- 45 min Advanced Duo
- 45 min Super Strength
- 45 min Bounce Intermediate
- 10 min Upper Body Focus
- 45 min Bounce Advanced
Suggested Livestreams
Boost your challenge experience with these live classes:
Week 1:
- Tuesday 8:00 AM – Cardio Sculpt
- Sunday 9:30 AM – Bounce Intermediate
Week 2:
- Wednesday 5:30 PM – Super Strength
- Friday 12:30 PM – Bounce HIIT
Why Join the January Challenge?
At the ness, we’re all about helping you achieve your fitness goals with fun, effective workouts and a supportive community. The January Challenge isn’t just about sweating; it’s about building momentum, staying accountable, and celebrating your progress.
So, are you ready to bounce into 2025 stronger, more confident, and ready to conquer your goals? Join us for the January Challenge and make this your most powerful year yet.