when starting your bounce journey with us there are many questions to answer; what trampoline should I use? the ness trampoline, of course, it is a springless low-impact trampoline. which video should I start with? mastering fundamentals so you can nail the basics. however, one of the most common questions we get is whether to bounce barefoot or in sneakers. our advice? go with sneakers.

When should I wear shoes on a trampoline?

bouncing barefoot, and exercising without shoes in general, can be beneficial for a number of reasons, the main one being increasing the strength and stability of your feet and ankles. there are twenty-nine muscles associated with each foot and ankle, and bouncing barefoot allows these muscles to stabilize your body on an unstable surface, improving balance, proprioception, and overall body awareness. because of this, you'll find that bouncing without shoes is recommended by many; however, it should be noted that this is often in reference to bouncing for wellness, rather than a fitness capacity. although we are not contesting the benefits of a barefoot bounce, we know our method is first and foremost fun, but also more dynamic, explosive, and rigorous than other trampoline workouts. That is why we suggest shoes for rebounding.

Benefits of Wearing Shoes During a Trampoline Workout

our bounce classes are created to quickly cover multiple planes of motion, change directions, and shift your weight; we believe to do this correctly, and most importantly safely, you need complete support for your feet. 

Wearing shoes when rebounding:

• Ensures your feet and ankles are in alignment while you’re moving on the trampoline so you can focus on stabilizing your body on an unstable surface
• Allows for a stronger landing base on the trampoline so you can safely land, especially as you progress to more advanced movements such as off sides, rocks, and float kicks
• Offers a safe and comfortable workout every time you step onto your trampoline

• Wearing shoes on the trampoline will most importantly help you get the most out of your workout. You’ll be able to move quickly and efficiently with ease knowing that your feet are supported and stable the entire way through.