What We Are Bringing Into 2025

As we step into the new year, it’s time to reflect, recalibrate, and think about the kind of energy and contributions we want to bring to the wellness space in 2025. While it's easy to get swept up in the flood of self-care messages hitting our feeds—whether it's the promise of fitness programs to "fix" us, meal plans to "heal" us, or supplements that claim to do everything from enhancing our glow to growing our hair—let’s pause and take a step back. Sure, we believe in the incredible benefits of what we offer here at the ness, and we should probably be hitting you with the above as well, but today we want to focus on the bigger picture of what we're hoping to bring into 2025—and how we can contribute to the future of fitness and wellness.

This is a guide for anyone looking to build lasting, meaningful habits in the new year—whether you're just getting started on your fitness journey or you're already deep in the process. Here’s what we’re embracing for 2025 and what we believe can truly make a difference:

1. True Community is Core to Wellness

Over the past few years, we’ve noticed a shift in the wellness industry: self-care, which is meant to rejuvenate and nurture us, has often become synonymous with isolation. Think about it—our routines are packed with solo activities: meditation, journaling, beauty rituals, solo walks, etc. While these practices are important, they also leave us feeling disconnected from others. As wellness becomes more personalized, it’s easy to forget that one of the most powerful forms of self-care is human connection.

In 2025, we’re doubling down on community. We’ve always been about more than just fitness; it’s about building a space where people can share their progress, their sweat, and their stories. With our new studio and expanded offerings, we’re focusing on creating spaces for real connections—whether it’s through recovery sessions, group workouts, or simply gathering to chat together. We believe that a vibrant, supportive community is essential for both physical and mental well-being. And that’s something we hope you’ll experience with us this year.

Pro Tip: Don’t underestimate the power of your wellness circle. Find a community that supports your goals—whether it’s a fitness studio, a social group, or an online community—and lean into it. Collective energy can propel you forward in ways solo efforts can't.

2. Consistency Over Perfection

Let’s face it: We live in a world obsessed with fast fixes. Flashy diets, overnight fitness plans, and quick transformations promise results at the speed of a viral trend. But as we all know, and sometimes don’t want to accept, the best results don’t come from a one-time jumpstart—they come from sustained effort over time. We’re leaning into this mindset for 2025: Consistency is our superpower.

We’ve been perfecting our routines for years. And while the results are incredible, we know that it takes time, commitment, and consistency to see them. Whether your goal is to improve physical performance, gain strength, or simply feel more energized, know this: It’s a journey, not a sprint. The key is showing up—day after day, week after week. We’re committing to this approach in 2025, and we hope you will too. Remember, it’s not about perfection—it’s about persistence.

Pro Tip: If you’re looking for long-term results, focus on the process, not the outcome. Break your goals down into small, actionable steps that you can keep repeating every day. The results will compound over time, and so will your growth.

3. Trust the Process, Trust Yourself

In a world where every piece of advice and health trend is just a scroll away, it’s easy to get overwhelmed by information overload. Everyone has an opinion on what’s best for your body, your health, and your fitness journey. But here’s the truth: No one knows your body better than you do.

As we step into 2025, we’re reminding ourselves (and encouraging you) to trust the process—and trust yourself. There’s a lot of noise out there, and it’s easy to get distracted by flashy headlines. But the key to lasting wellness is to stay true to your own path, even when the next big trend seems tempting.

For us, we’ve stayed committed to our trampoline cardio method because we believe in its effectiveness. It works, it’s fun, and it’s something we know our community truly loves. And we trust that the more we stay authentic to our approach, the more we can help others see the value in it too.

Pro Tip: Cut through the noise. When you feel overwhelmed, take a moment to pause and reflect on what truly resonates with you. Stick to practices that feel good and align with your values—no matter how popular the latest trend may be.

As we head into 2025, we hope to see more focus on meaningful, sustainable practices—whether it’s nurturing community, embracing consistency, or trusting the individual process. Wellness is a long game, and we want to help you navigate it with intention, clarity, and support.

So, here’s to a new year full of growth, connection, and progress. We can’t wait to share this year with you and as always, we’re here for you every step of the way.